SLEEP HYGIENE INSTRUCTION IN SPANISH HOW TO KEEP HER

Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Make sure your bedroom is quiet, dark, relaxing.

Infants sleep about 13 to 15 hours including nighttime sleep, morning naps and afternoon naps. Newborns sleep about 16 to 20 hours and are awake about 1 to 2 hours between periods of sleep. Most are available in both English and Spanish, and we hope they are a useful supplement to any materials you currently give patients.Sleep Hygiene Tips. The Healthy Habits of Good Sleep. Here are some tips for how you can improve your sleep hygiene: 1. Dont go to bed unless you are.

Tooth decay may also be called nursing caries or baby bottle tooth decay.Healthy dental habits should begin early because tooth decay can develop as soon as the first tooth comes in. Sleep Hygiene Tips (Handout): This is a handout that lists all of the.Tooth decay (called early childhood caries) is the most common chronic infectious disease of childhood. Also, if tooth decay is not prevented, it can be costly to treat, cause pain, and lead to life-threatening infections.Sleep Diary (Spanish Handout): This is a Spanish version of the basic sleep diary. If baby teeth are lost too early, the teeth that are left may move and not leave any room for adult teeth to come in. It is normal for newborns and babies to have pauses of 15 to 20 seconds between breaths while they.

It can also occur when children are allowed to frequently drink anything other than water from a sippy cup or bottle during the day or night. Milk should be served only with meals and not offered throughout the day, at nap time or at bedtime. This acid then dissolves the outer part of the teeth, causing them to decay.The most common way this happens is when parents put their children to bed with a bottle of formula, milk, juice (even when mixed with water), soft drinks (soda, pop), sugar water, or sugared drinks. Natural or added sugars in the liquid or food are changed to acid by bacteria in the mouth. For example, bacteria is spread by sharing saliva on spoons or cups, testing foods before feeding them to babies, and cleaning off a pacifier in the parent's or caregiver's mouth.Tooth decay also develops when the child's teeth and gums are exposed to any liquid or food other than water for long periods or frequently throughout the day. Parents and caregivers can pass bacteria to babies through saliva. Causes of Tooth Decay in BabiesTooth decay develops when a baby's mouth is infected by acid-producing bacteria.

It is important and OK to see a dentist for oral care while you are pregnant. Take good care of your own oral health even before your baby is born. How to Prevent Tooth Decay in Babies Take the following steps to prevent tooth decay: A child with tooth decay needs to be examined and treated early to stop the decay from spreading and to prevent further damage. These spots are hard to see at first—even for a child's doctor or dentist—without proper equipment. Signs of Tooth Decay in BabiesTooth decay might first appear as white spots at the gum line on the upper front teeth.

Never put your child to bed with a bottle or food. This not only exposes your child's teeth to sugars but can also put your child at risk for ear infections and choking. The best times to brush are after breakfast and before bed. Use a smear of fluoride toothpaste until your child's third birthday. 12 to 36 months: Brush your child's teeth 2 times per day for 2 minutes. Once you see the first teeth, gently brush using a soft baby toothbrush and a smear (grain of rice) of fluoride toothpaste. Birth to 12 months: Keep your baby's mouth clean by gently wiping the gums with a clean baby washcloth.

He or she may also apply fluoride varnish to your child's teeth to protect them from decay. If your tap water does not have enough fluoride, your child's doctor or dentist may prescribe a fluoride supplement. If your tap water comes from a well or another non-fluoridated source, your child's doctor or dentist may want to have a water sample tested for natural fluoride content. Check to see if your water is fluoridated. Your child will benefit from drinking water with fluoride in it. If your child wants to have the bottle or sippy cup in between meals, fill it with only water.

Sugar is in foods like crackers and chips too. Limit the amount of sweet or sticky foods your child eats, such as candy, gummies, cookies, Fruit Roll-Ups, or cookies. During car rides, offer only water if your child is thirsty. If your child must have a bottle or sippy cup for long periods, fill it with water only. Also, a cup cannot be taken to bed. Drinking from a cup is less likely to cause liquid to collect around the teeth.

Make an appointment to have your child see the dentist before the age of 1. If you have concerns, the dentist can see your child sooner. If juice is given to babies between 6 to 12 months, it should be limited to 4 ounces per day and should be diluted with water (half water, half juice). For children 1 to 6 years, any juice served should be limited to 4 to 6 ounces per day. Serve juice only during meals or not at all. The AAP does not recommend juice for babies younger than 6 months. Teach your child to use his tongue to clean food immediately off the teeth. They should be eaten only at mealtime.

Sleep Hygiene Instruction In Spanish How To Keep Her

All children should be referred to a dentist as early as 6 months of age to establish a dental home. All infants receive oral health risk assessments during well-child visits starting at 6 months of age and periodic fluoride varnish application from the time the first tooth erupts through 5 years of age. With the right care, your child can grow up to have healthy teeth for a lifetime of smiles. Talk with your child's doctor or dentist if you see any sign of decay in your child's teeth or if you have questions about your child's teeth. If no dentist is available to see your child by age 1, your pediatrician can look inside of your child's mouth, apply fluoride varnish, and talk with you about how to keep her healthy.Tooth decay can be prevented.